Welcome to the Family
A little about me ..
My name is RJ Stewart — founder of Run Jump Squat Fitness in 2012.
Born and raised in Wyoming but have lived in Utah, Colorado and Nevada as well, I’ve spent the last 19 years helping people become healthier, fitter, and happier in their everyday lives. My journey in fitness started back in 2006, when I earned my first personal training and nutrition certifications at Western Wyoming Community College (ACSM and NASM). Since then, I’ve worked with all types of clients — from busy moms to active seniors — all with one mission in mind: to help them feel better, move better, and live well. Whether you're just getting started, starting over, or simply want to feel good again, I’m here to meet you where you are — with support that’s real, approachable, and proven to get results.
Let’s get moving — and start living
Happy. Healthy. Fit.
Package Options
The Lifestyle Change Monthly Coaching
Cost: $100 monthly
- "90 Day Money Back Guarantee"
- Weekly Check-Ins w/ Coach
- Individualized Nutrition Plan
- Personalized Workout Routine
- 2 Workouts w/ Coach
8 Week Program
Cost: $100
- 1 on 1 Consultation
- Goal-Specific Nutrition Plan
- 8 Week Workout Routine
- 2 Check Ins (4 Weeks / 8 Weeks)
- Accountability and Availability