-HAPPY -HEALTHY -FIT

 At Run Jump Squat, our mission is simple: to empower our fitness community to prioritize their health, because we believe health is true wealth. We are committed to helping every individual understand that their body is their most valuable asset. We offer support, motivation, and guidance to help people unlock their full potential—physically and mentally—through movement that fuels strength, confidence, and well-being. Our goal is to inspire a lifestyle of balance, self-care, and perseverance, fostering a community where everyone is encouraged to take care of themselves inside and out. When you invest in your health, you’re building a foundation for a better life.

 Let’s move, grow, and thrive together. 

 Meet RJ Stewart, a dedicated personal trainer with over 15 years of experience in helping individuals of all ages improve their lives through health and fitness. Since 2009, RJ has worked with clients ranging from 12 to 80+ years old, drawing on his extensive background in both playing and coaching sports to create personalized fitness plans that suit every individual’s needs. His approach combines the latest training techniques with a passion for motivating and empowering people to reach their full potential. Whether you're just starting your fitness journey or looking to enhance your health at any stage of life, RJ is committed to helping you live a stronger, healthier, and more active life.